Welcome to Global Taekwondo
All students can expect to take part in the following;
- Learning the techniques and curriculum of taekwondo
- Both anaerobic and aerobic workout, including stretching
- Self-defense techniques
- Forms which are a set pattern of defending and attacking moves
- Sparring, which may include 3, 2 and 1 step sparring, free-style sparring, arranged sparring, point sparring
- Relaxation and meditation exercises
- Throwing and/or falling techniques
- Exams to progress to the next rank
- A focus on mental and ethical discipline, etiquette, respect, and self-confidence
